Taste of Presence Archives

Did you miss a recent call or want to re-watch? It’s all here.

Reminder: Calls are scheduled for the first Friday of every month ( 12 ET/ 11 CT )

Helical Breathing

Overcoming Shame and Negative Thoughts

Listening to Your Body for the Yes or No

Meah's Taste of Presence call was a much needed space of centering and respite at the end of the week! The spacious pace of each exercise she facilitated invited me to truly come down from my head and into the wisdom of my body, so I could more fully engage with how I was feeling in the moment.

—Lisa

"The Taste of Presence calls are such a calming touchpoint for me that I find myself eagerly anticipating them each month. No two calls are the same and I appreciate the opportunities to try different techniques for regulating my nervous system. At the end of each call, I always feel grounded, centered, and reconnected to my mind, body, and spirit. I’m so grateful for Meah’s gentle, knowledgeable approach and her soothing voice which is well suited for meditations!"

—Ashleigh